-Robert Frost-


Sometimes we need a little impetus or encouragement to take that next step toward our goals.
Our goals don’t have to be a big thing either. Goals can be any small decision you make that you believe will move you

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What do you consider wellness to be?
Is it about losing weight? Eating right? Or establishing an exercise routine?
None of these options are right or wrong. We all have different concepts of what it means to be well –

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Would you like to learn how to set achievable goals and reach them? Yearning to make a vision board for your coming year?

The last two workshops held at the Old Laravale School have been small but extremely beneficial to those

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Pricing Structure and Bookings

– Life Coaching and/or Wellness Coaching packages for 1,3 and 6 months (Prices are GST inclusive)

– 1 month – $360.00 (3 x 1 hour coaching sessions + complimentary 1/2 hour ‘Getting to Know You’ session)

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Latest Posts

The Essential Oil craze

April 7, 2018 | No Comments

It appears that right now the world is being swept by the love of essential oils. This is driven in part by the rise of a couple of MLM companies and the ease of sharing on social media. Whilst I Read more »

Is Goal Setting Beneficial for those with Mental Health Issues?

February 8, 2017 | No Comments

In a word – yes.
Although I must say that setting goals when you have mental health issues is a whole lot different than that for a person who has no issues at all. There are many things to take Read more »

New Year’s Resolutions

January 2, 2017 | No Comments

I’ve seen the Facebook memes and jokes about resolutions and goal setting that doesn’t work and believe me I have laughed right along with them. They ring with the element of truth. The general consensus of people is that setting Read more »

Music of the Soul

July 17, 2016 | No Comments

Music in the soul can be heard by the universe.

Allow your music to soar through the heavens.

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Can Food be a Medicine?

July 17, 2016 | No Comments

The concept of using food as a medicine is nothing new. In actual fact, Hippocrates was the first to coin the phrase in the times of the ancient Greeks.
In recent times however with the current mistrust of food additives, Read more »